11/3/2022 0 Comments Perfect balance supplementsThe pancreas is largely responsible for digestive enzyme production, so if your pancreas isn’t working properly your natural enzyme level is not where it needs to be. This will balance the pH levels and help your body overcome acidosis. Drinking water helps move the waste to where it can be expunged. This is the best way to ensure your system is “well oiled”. This is especially good to calm nausea, relieve a headache, or overcome shock. This will help put your body in an alkaline-forming state. Mix 1-2 tsps of cream of tartar with 8 oz of water.The reason it should be warm (and not cold or chilled) is to put the least amount of stress on your gut. Drinking this first thing in the morning flushes your system and prepares you for the day. Juice half a lemon and mix into an 8 oz glass of water to rid your body of excess acids and create an alkaline state. Drink a glass of warm lemon water in the morning.Lemons, bananas, honey, sweet potatoes, or raw, natural yogurt. If you have hypertension or edema this may not be a good choice for you. You can also try 2 tsps of baking soda mixed with 8 oz of water daily.After the foaming stops add 8-12 ounces of water and drink immediately. Conversely, you can combine 2 Tbsps of lemon or lime juice with half a tsp of baking soda.Drink 1-2 glasses of apple cider vinegar and water daily.Combine alkaline foods with acidic foods in a meal together to create better balance and ensure neither throws the balance off. These acid-forming foods all contribute to an unhealthy pH balance. You should eat roughly 40-50 grams of protein a day. Eat less refined sugars, flours, and meats, including fowl.Avocados, strawberries, and almonds are my favorite, but every leafy green vegetable and every herb is on the list as well. You’ll avoid pesticides, chemicals, and other contaminants that are acid producing. An alkaline diet promotes healthier sleep, gives cleaner burning energy to your body, and is fairly easy to follow. Here are 12 tried and true ways to balance your body’s pH levels so you can get (or remain) as healthy as possible. Most of us are not as alkaline as we should be. Our stomachs need acid to break down food, but acid helps bacteria, viruses, and fungi to reproduce. The optimal range for humans is 7.30-7.45, so slightly acidic. The scale ranges from 0 to 14, 0 being highly acidic, 14 being highly alkaline. pH represents hydrogen ion concentration in your blood. Most disease states exist in an acidic body and cannot exist when the body’s pH is alkaline. These foods create and maintain a healthy pH balance in your body. The right foods are alkaline forming foods. Gassed up with the proper fuel means eating a diet that consists of the right foods.
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